The market offers a variety of products like suction cups, ointments, oils and even surgery for breast enlargement, but why spend a fortune on them and ruin your body with harmful matters when you have yoga?
The yoga exercises we’re about to present you will increase your breast size naturally and won’t cause any side effects.
How Can Yoga Enlarge Your Breasts?
A research has showed that every woman isn’t very conscious about her breast size. Yoga will help you enlarge your breasts without any harmful side-effects or chemicals.
Some yoga poses increase the glandular tissue as well as the fat inside the breasts and other tone the muscles in your breasts, so they become stronger and supported.
The yoga asanas we’re about to present you will help you increase the size of your breasts, make them in good shape and stronger. You just need to practice them regularly.
These are the best yoga asanas for this matter.
1. Gomukhasana (Cow Pose)
About The Pose:
The name of this pose is cow’s pose because the body looks like a cow’s face when you’re doing it. It belongs to the beginner level Vinyasa yoga asana. It would be the best to practice it in the morning or in the evening when your stomach is empty. Stay like this from 30 to 60 seconds.
Benefits:
This pose will stretch your breasts and build your breast muscles. It will also improve the complete flexibility of your torso and make your breasts more elastic.
To know more about the pose and its procedure, click here- Gomukhasana.
2. Bhujangasana (Cobra Pose)
About The Pose:
This asana looks just like the raised hood of a snake hence the name. It represents an energizing backbend. It belongs to the beginner level Ashtanga yoga asana. It would be the best to do it in the morning or in the evening when your stomach is empty. Stay in this pose from 15 to 30 seconds.
Benefits:
This is a pose that will strengthen your breast muscles and stretch your bust area. It helps you have firm buttocks and a toned stomach.
To know more about the pose and its procedure, click here- Bhujangasana.
3. Dhanurasana (Bow Pose)
About the pose:
This asana looks like a stringed bow. It’s a great exercise for back stretching. It belongs to the beginner level Vinyasa yoga asana. You should practice it in the morning or in the evening when your stomach is empty. Stay in this pose from 15 to 30 seconds.
Benefits:
This pose will increase the blood flow to your breast area, but it will also make your breasts stronger. Another thing it does is shoulder strengthening and massaging the thyroid glands.
To know more about the pose and its procedure, click here- Dhanurasana
4. Ustrasana (Camel Pose)
About The Pose:
The pose is called Camel Pose because it looks like the stance of a camel. It belongs to the beginner level Vinyasa yoga asana. You should practice it in the morning or in the evening when your stomach is empty. Stay in this pose from 30 to 60 seconds.
Benefits:
This is a pose that will make the muscle tissue around the breasts more stretched. It will increase the blood flow to your breasts, but it also increases the roundness of the breasts.
To know more about the pose and its procedure, click here- Ustrasana
5. Vrikshasana (Tree Pose)
About The Pose:
This is a gentle pose which looks like the stance of a tree. Make sure your eyes are open while you’re doing it. It belongs to the beginner level Hatha yoga asana. It would be the best for you to practice it in the morning or in the evening when your stomach is empty. Remain in this pose for one minute on every leg.
Benefits:
This is a pose that will stretch every side of your breasts and increase their size. It will also make your breast muscles more flexible. Doing this pose regularly will increase your confidence and your self-esteem.
To know more about the pose and its procedure, click here- Vrikshasana.
Here Are Some Common Questions That People Ask Connected To Breast Enlargement With The Help Of Yoga!
How often do I practice yoga for breast enlargement?
Yoga should be practiced once a day for 30 minutes. Practice it every day. You can gradually start increasing it to 2 times a day and more than 30 minutes.
Will I see a drastic change in my breast size with yoga practice?
It’s different for every person. The results will vary. You should be patient.
It is very important to pay attention to your look. The breasts of a woman are a sign of their sexuality and femininity. A beautiful woman according to the most popular beauty standards is the one who has full rounded breasts. These yoga poses are not harmful and they are interesting to do. They will help you have larger breasts that will make you feel more comfortable. Try them out now and be prepared for amazing results!
